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Brazilian jiu jitsu/ Submission wrestling
Start with a free Trial
No-Gi Brazilian Jiu Jitsu in Lancing
Beginner-friendly, technical and focused no-gi classes for adults who want to build real skill, improve fitness and train in a welcoming, professional environment.
Start Strong From Day One
Whether you are completely new to grappling or already have experience, our classes are structured to help you learn clearly, train hard and improve with confidence.
- Beginner Friendly No experience needed. Learn in a supportive environment.
- Technical No-Gi Training Focused coaching and steady progression.
- Welcoming Team Friendly environment built around improvement.
Ollie Webb
Brown Belt in Brazilian Jiu-Jitsu with over 8 years of training and competition experience
British Catch Wrestling Champion
Polaris Professional veteran
Competed extensively in submission grappling and Brazilian Jiu-Jitsu across the UK and Europe
win over UWW World Champion at RAW Grappling
Experience of 6 years coaching helping develop competitors while also supporting beginners starting their grappling journey
Passionate about creating a welcoming, inclusive training environment where students can improve at their own pace
Focused on teaching practical grappling skills, strong fundamentals, and a mindset of continuous learning
Meet the Instructor
About flow state martial arts
at flowstate we teach brazilian jiu jitsu a ground-based grappling sport focused on control, technique and leverage
you’ll learn how to manage and control physical situations using skill instead of strength
our classes are structured, supportive and designed to help students of all levels build confidence, fitness and real inner strength
we pride ourselves on having an inclusive and accepting family environment
we aim to being people together through shared experience and community
all are welcome!
From Our Clients
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![A young man sits on a winners' podium, holding gold medals. He wears a black sports shirt and shorts, and black slide sandals with white stripes. Behind him is a red and white banner displaying the logos of Polaris PSG and other sponsors, with the slogan 'Let the Games Begin'.]()
"Joining Flow State was one of the best decisions I’ve made. The environment Ollie has created is inclusive and motivating, and the level of coaching is excellent. It’s a place where everyone is encouraged to learn and support each other."
Sheraf
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![Three male athletes standing on a winners' podium, each with medals around their necks, in front of a backdrop with logos from the BJJ 247 Jiu Jitsu tournaments, celebrating their victory.]()
"Flow State has such a good vibe. Everyone pushes each other but it’s still relaxed and welcoming. Ollie explains techniques in a way that makes them easy to understand, and you always feel encouraged to improve."
Adam
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![Three male athletes standing on a winners' podium at a Jiu Jitsu tournament, with medals around their necks. The central athlete is on the top step, smiling and making a hand gesture. The background features banners with event branding.]()
"With Ollie’s coaching at Flow State I was able to win gold at my last competition. His attention to detail and the way he prepares you for real situations made a huge difference to my confidence going into the matches."
Nasrulla
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![A male athlete in green sportswear raising his arm, with a referee in black holding his wrist, inside a gymnasium with spectators in the background.]()
"Training at Flow State has been a great experience. Ollie creates a really welcoming atmosphere where everyone feels comfortable, whether you’re brand new or experienced. The coaching is clear and technical, and every session feels productive."
James
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![Three young male athletes standing on a winners' podium, each wearing medals around their necks, at a sports event with a black backdrop featuring event branding.]()
"What stood out to me straight away about Flow State was how friendly and inclusive the environment is. Ollie makes sure everyone feels part of the team and takes the time to help each person improve at their own pace."
Archie
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![Three male competitors on a winners' podium at a BJJ tournament, with the first-place winner holding a Turkish flag and wearing a fur hat, medals around their neck, and standing in front of a banner that reads 'PREMIUM JIU JITSU TOURNAMENTS'.]()
"Ollie helped guide me through my competition preparation and I ended up winning gold. The training is technical and focused, but the atmosphere is always positive and supportive which makes it a great place to grow."
Mehmet
Weekly Timetable
Our Brazilian Jiu Jitsu classes in Lancing are focused, beginner-friendly, and built around high-quality no-gi training. Check the timetable below and book your free trial to get started.
Start with a Free Trial
Whether you're completely new to Brazilian Jiu Jitsu or have trained before, our classes are designed to help you improve technique, fitness, and confidence in a focused, welcoming environment.
FAQs
what classes do you offer?
1
no-gi Brazilian jiu-jitsu
every one of our classes are welcome to all levels of experience!
How do I get started?
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All you need to do is sign up for a free trial and sign the waiver, after this just turn up to a class that is on our timetable!
WHat do i wear?
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On your lower half you may wear training shorts with or without undershorts however shorts with pockets are not allowed. On your upper half you may wear any t-shirt or compression top you would wear to the gym
what does it cost?
4
Our unlimited adult membership is £50 pcm - no sign up fee, no contract
drop in sessions are £10 each first session is free
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Contact us for more information
Interested in joining the family? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!