Brazilian Jiu Jitsu in Lancing
If you're looking for Brazilian Jiu Jitsu in Lancing, Flow State Jiu Jitsu offers beginner-friendly classes, no-gi training, and submission grappling in a welcoming and focused environment.
Our classes are designed for all levels, whether you're completely new to Brazilian Jiu Jitsu or have previous experience. We focus on practical techniques, fitness, and building confidence on the mats.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on control, technique, and submissions rather than strikes. It is one of the most effective martial arts for self-defence and is also widely practiced as a sport.
At Flow State Jiu Jitsu in Lancing, we specialise in no-gi Brazilian Jiu Jitsu and submission grappling, making our sessions accessible and practical for real-world application.
Beginner Friendly Classes
Starting Brazilian Jiu Jitsu can feel intimidating, but our classes are structured to help beginners learn safely and build confidence quickly. You don't need any experience to get started.
We provide a supportive training environment where you can improve at your own pace while getting fitter, stronger, and more skilled.
Training in Lancing
Based in Lancing, our classes are easily accessible for anyone in the local area looking to train Brazilian Jiu Jitsu or submission grappling.
We currently run classes on Tuesday and Thursday evenings, focusing on high-quality instruction and a positive team environment.
Book a Free Trial Class
If you're interested in trying Brazilian Jiu Jitsu in Lancing, you can book a free trial class and experience training for yourself.